Saturday, 9 January 2021

The Importance of Timing and Distance…

In martial arts training the concept of timing and distance incorporates not just the space between opponents, but also the time it takes to bridge the gap and the angle and rhythm of attack. Together, these elements all contribute to the exact position from which one opponent can effectively strike another. 

Talking about the practical application of Taijiquan Chen Ziqiang said: “The most important strategy is to always be in a stronger position than your opponent. If your opponent is in a weak position in relationship to you, no matter how strong he is physically, he cannot generate much force against you. Nor will he be able to deflect your attacking force easily. He will always be behind your movements… he will always be trying to catch up with you, but you are always ahead of him.” 

Your “position” can be considered either in terms of: your own shape/posture; or your strategic position in relation to an opponent. In the first case the meticulous attention paid to minute differences in bodily posture during training is rewarded with a balanced structure that does not favour any side. In Taijiquan practice this is referred to as “strength in eight directions” - the posture does not overreach or fail to reach your optimum boundary of strength. In the second case, using your sense of timing and distance, the aim is to grasp where change is heading so that one can position oneself advantageously as events unfold. In simple terms, a person is said to have good timing when they know when to release an attack; and good control of distancing when they are able to close the distance from an opponent with effective footwork. A good mastery of timing and distance can help overcome a faster or stronger opponent. In western boxing there is a saying that “timing can be used to overcome speed.” These skills can only be are developed through experience. For instance, improving your timing mostly involves you watching and adjusting to your opponent. Unskilled practitioners often fail to do this instead being preoccupied with themselves and what they are doing.

Training to improve your timing involves watching and adjusting to your opponent...

1 comment:

    The new today and tomorrow demand executives who are mentally prepared and ready to take on the future with skills and knowledge that will equip them to make a space for themselves at their workplaces. This programme, offered by IIM Kozhikode,


Lessons in the Temple of Heaven Park

Just been going through some old notes, as I like to do now and then, and came across my reflections on some days training with Zhang Baoshe...